Summer has come, and everyone wears short dresses, skirts, or shorts. But you don’t like this idea, because your legs look like they are covered with orange peel? Cellulite affects both slender women and overweight women. We do not promise you miracles, but you can improve the situation with a few tips, the right cosmetics, and effective methods.
Causes of cellulite
Genetic prerequisites, lifestyle, and hormonal failure are the main causes of cellulite, but the main one is violating the process of splitting fats. The body has no time to eliminate fat cells, so they begin to accumulate.
Not only genetics but also poor eating habits and the associated overweight or obesity contribute to the development of cellulite. Dehydration, excessive fat, sugar, salty delicacies, coffee and alcohol consumption, smoking, and lack of fruits and vegetables lead to cellulite. Thus, the sooner you change your habits, the sooner you beat cellulite.
With cellulite, as with many other problems, you need to fight it before it starts. Put – behave in such a way that it does not appear. It is important to follow the rules of body care and the right lifestyle.
Cellulite prevention and elimination
Right lifestyle
This is the most important thing for maintaining a beautiful figure. A balanced diet and adherence to a drinking regimen should be taken for granted for you. It is the lack of fluid that provokes the appearance of cellulite. Our body becomes dehydrated with a poor drinking regime, so it fights this condition by retaining water. Thus, a person not only gains weight but also looks generally swollen, which is most noticeable in problem areas.
Lots of movement
Exercise is just as important as the right lifestyle. Sitting at your computer all day in the office, you should find time to be physically active. Even activities such as walking or light jogging will benefit. Any additional movement is important for the body; it can start and speed up the metabolism, which is necessary to prevent cellulite.
Self-care
How about stopping for a moment, taking time for yourself, and relaxing? Whether it’s just relaxing or visiting a massage parlor. Massage is good for the body, and if you attend lymphatic massage sessions, it will help you fight cellulite and stimulate the lymphatic system.
Home care
In fighting against cellulite, one should not forget suitable cosmetics, regular care for problem areas, and home massage. You may think this is useless, but even this little care will help solve the problem. Choose an anti-cellulite cream and massage it with oils. This treatment is ideal after a workout or a hot shower. The shower will help to start and stimulate the lymphatic system, and with the right massage, combined with the right cream, you will multiply all the positive effects. When choosing an anti-cellulite product, you must consider the composition. Creams with active ingredients such as seaweed, ginger, retinol-A, and tocopherol creams are recommended, which are among the most effective anti-cellulite ingredients.
Massage should be carried out in a circular motion in the thighs, buttocks, abdomen, and thighs. Intensive care is recommended for three months. Regular lymphatic massages (manual or mechanical) combined with body wraps (such as seaweed, cinnamon, or chocolate) can help you achieve a slim figure without cellulite. Also, try to visit baths and saunas often, due to which blood circulation increases, excess fluid is removed from the body.
Four grades of cellulite
The deficiency becomes visible when increased fat deposits reach the skin’s surface. There are four distinct stages of cellulite:
1st-degree cellulite – the initial phase. Cellulite is not yet noticeable; we can notice it when we squeeze the skin, for example, on the thighs while sitting. You can find out if you have the first signs of cellulite with this simple test – deliberately squeezing your skin – if uneven texture appears, then cellulite has begun to appear on your body.
2nd-degree cellulite – the first signs of a cosmetic problem. Cellulite becomes visible to the naked eye. It can be seen when you stand, walk, and sit. It is no longer necessary to squeeze the skin to notice it; it is visible when the muscles and ligaments are tense. When you lie down, and the muscles relax, the signs of cellulite disappear.
3rd degree of cellulite – clear signs of the disease. Cellulite is visible when you stand, sit, walk, and lie down. Skin irregularities are visible and cannot be masked. Areas affected by cellulite are sensitive to touch, and even a simple touch can bring discomfort. The skin in the affected areas may also be cold and sore to the touch, which is another sign of insufficient blood flow to these body parts.
Grade 4 cellulite is the most severe form of lipodystrophy. The skin of the affected areas is tight and hard. At this stage, cellulite is often accompanied by other health problems, such as overweight and obesity or more serious liver, metabolism, and nutrition diseases. In this case, it is already necessary to solve problems with a doctor since they can lead to much more serious violations.
What else can help?
Vacuum massage
This massage has a positive effect on the affected areas. It improves the flow of blood and oxygen to the treated area. The tissue relaxes, and the skin becomes smooth. The advantages of this massage include simplicity and effectiveness.
Lymphatic drainage
Lymphatic drainage massage is a special technique of manual or hardware impact on the body, which influences the movement of lymph in the body. This allows you to optimize the movement of lymph and eliminate excess fluid from the intercellular space. Lymphatic massage stimulates metabolism and helps eliminate cellulite. You can choose manual and hardware methods of lymphatic drainage. Combined with a body wrap, it can get rid of your orange peel.
Mesotherapy
The method of injection mesotherapy involves the introduction of special substances under the skin. This is a contemporary and progressive method for eliminating cellulite. The injection is a composition of biologically active substances that restore normal metabolism under the skin. Mesotherapy smoothes the skin and stimulates the production of new collagen and elastin, while hyaluronic acid moisturizes and rejuvenates the skin.
Cellulite laser removal
If you can cope with the initial stage of cellulite on your own, you have to resort to serious measures with the advanced stage. Laser treatment helps to eliminate orange peel. With the help of a laser beam, the subcutaneous tissue is heated so that the formation of collagen and elastin fibers is simultaneously activated, and the skin is strengthened. Within a few days, the fat will begin to melt, while during the session, the woman does not feel pain – this is a painless and non-traumatic procedure. The laser procedure is considered universal; it can be used for any body part, even to eliminate the second chin.
Brief Summary
| Causes of cellulite | Genetic prerequisites, lifestyle, and hormonal failure are the main causes of cellulite, but the main one is a violation of the process of splitting fats. |
| Cellulite prevention and elimination | Proper lifestyleThis is the most important thing for maintaining a beautiful figure. |
| Right lifestyle | This is the most important thing for maintaining a beautiful figure. |
| Lots of movement | Exercise is just as important as the right lifestyle. |
| Self care | How about stopping for a moment, taking time for yourself and relaxing? Whether it’s just relaxing or visiting a massage parlor. |
| home care | In the fight against cellulite, one should not forget about suitable cosmetics, regular care for problem areas and home massage. |
| Four grades of cellulite | When increased fat deposits reach the surface of the skin, the deficiency becomes visible. |
| What else can help? Vacuum massage | This massage has a positive effect on the affected areas. |
| Lymphatic drainage | Lymphatic drainage massage is a special technique of manual or hardware impact on the body, which allows to influence the movement of lymph in the body. |
| Mesotherapy | The method of injection mesotherapy involves the introduction of special substances under the skin. |
| Cellulite laser removal | If you can cope with the initial stage of cellulite on your own, then you have to resort to serious measures with the advanced stage. |
